Coping with a Pandemic

The Yin and Yang of Covid-19

With second lockdown being imposed in Europe, and maybe other countries following suite, it is imperative that we all take care of our mental health. There are certain things which are well beyond our control. Though as humans, worry is a natural protective condition, this kind of stress is new to us humans as a community. As our minds are just adjusting to this condition, we should take steps to facilitate this process. Let’s inhale all the positivity around us and move on to a happy future. The word “take care” has never been so spot on before!